Corrective Exercise

This is similar to personal training but with a slightly different approach. Corrective Exercise is a holistic kinesiology approach to exercise where we look at how your whole body is functioning, not just the end result in crafting an exercise plan. Using a variety of assessment techniques, it is possible to design a unique, individualized program addressing postural, core, and musculo-skeletal imbalances. Each program also incorporates an individual’s personal goals. Some results of the program include:

Better posture
Restoration of functional movement patterns
Increased strength and tone
Pain relief
Improved performance in sports and daily activities
Weight optimization (achieve a healthy weight)
Increased energy and overall wellness

Food Coaching

No matter what your diet currently looks like, we can help you take steps towards eating a more whole, clean, and nutrient dense diet that’s right for your body. There’s no magical diet that’s perfect for everyone. Some people need more carbs while others do better with more fat or protein. There’s a lot of seemingly conflicting information about what foods really are healthy, which can be very overwhelming as you try to make positive changes. We can help you. After your initial assessment, areas of focus may include:

Removing toxins and chemicals in your diet
Carbohydrate – Fat – Protein balance
Choosing nutrient dense options
Sourcing and preparing your meals
Understanding which foods are best for your body

Lifestyle Coaching

Lifestyle coaching focuses on the bigger picture of your daily life. We will take a realistic approach to helping you find the motivation to create lasting healthy habits. While focusing on a single area such as nutrition can offer benefits to your overall health, when you incorporate all six principles of wellness together the improvement is often much more profound. We consider your health concerns and goals in crafting a plan while helping you understand how your lifestyle choices impact your stress and overall health. Core areas of focus are the six principles of wellness:

Nutrition
Hydration
Sleep
Thinking
Moving
Breathing

Yoga Classes – Private

Are you looking for an individual introduction to yoga in order to build confidence in basic postures prior to joining a group class? Or are you looking for one-on-one feedback on specific postures to improve, or to fine-tune your overall practice, or for special situations such pregnancy or rehabilitation from an injury? Private classes are also used as a treat or gift for yourself/others to enjoy the beneficial and relaxing effects of yoga in a private setting. Kandy’s yoga practice has evolved over the years with her view on holistic wellness and you can expect a modified approach to yoga incorporating her philosophies from corrective exercise work.

Yoga Classes – Group

Body Fitness – all levels yoga Monday nights 5:30-6:30 p.m. Free to members. Drop in rates available for non-members. See www.fitndance.com or call for more information.
(309) 685-1950 – 3020 N University St, Peoria, IL

Thai Yoga – Private

Traditional Thai Therapy, also called Thai Yoga, is a therapeutic technique that dates back thousands of years. It treats ailments by using massage to restore the flow of energy throughout the body. Thai Yoga includes stretching of the joints and muscles, and applied pressure to various parts of the body. The client is fully clothed and receives treatment on a mat. Loose, comfortable clothing is recommended. A Thai massage treatment is a positive, energizing, uplifting experience for the client as well as the practitioner.

Thai yoga massage benefits include:

Stress and pain relief
Better resistance to injury
Improved range of motion
Release of toxins from areas of accumulation
Toning of internal organs
Deep relaxation

Prices

Most of these services have various packages available and a couple of variables that affect the price making it too complicated to list here. Please use our contact form or call (309) 453-6662 for pricing options on the service(s) you are interested in.